If I'm Right In The Middle Of

I Always Say Centered Food Equals Centered Behavior.

Resolutions Are Popular Because Everyone Feels They Could Use A Little Improvement.

The More Prepared I Am, The More I'll Be In Control, Less Nervous, Less Stressed And More Focused.

Its Better To Pace Yourself Throughout A Big Day Like Thanksgiving By Having Something Healthful For Breakfast And Something Light For Lunch.

Often When A Person Can't Get Past Stress, She Will Turn To Overeating, Drinking Or Smoking, Which Can Become A Greater Problem Than The Stress Itself.