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Grief Is A Process, Not A State.

Just As The Body Goes Into Shock After A Physical Trauma, So Does The Human Psyche Go Into Shock After The Impact Of A Major Loss.

Grief Is Perhaps An Unknown Territory For You. You Might Feel Both Helpless And Hopeless Without A Sense Of A 'map' For The Journey. Confusion Is The Hallmark Of A Transition. To Rebuild Both Your Inner And Outer World Is A Major Project.

Grief Is A Normal And Natural Response To Loss. It Is Originally An Unlearned Feeling Process. Keeping Grief Inside Increases Your Pain.

Break Any Problem Into, Or Make Any Changes In, Small Increments.