I Was Raised In The '50s. I

You Must Decrease The Amount Of Food You Eat And Increase The Amount Of Exercise You Get. That Is All There Is To It.

The Reality Is Sobering: In The United States One In Three Girls Will Become Pregnant Before Age 20, Totaling More Than 750,000 Girls Per Year.

I See Many More Men Who Are Feminist, Or At Least Who Have Learned About Life In The Context Of Feminism.

We Cannot Always Control Our Thoughts, But We Can Control Our Words, And Repetition Impresses The Subconscious, And We Are Then Master Of The Situation.

Your Goal Should Be To Take Your Body And Make It As Healthy, Strong, Flexible And Well-proportioned As You Can.