I Use A Lot Of Balance Training And Functional Training. Basically It's Where You Add An Element Of Instability To A Regular Exercise. So Whether It's On The Physioball Or The Bosu Ball Or Just Balancing On One Leg, I Try To Incorporate An Instable Plane And/or Movement To The Exercise, So The Body's Doing Two Or More Movements.
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I Use A Lot Of Balance Training
Steve Nash
I Use A Lot Of Balance Training And Functional Training. Basically It's Where You Add An Element Of Instability To A Regular Exercise. So Whether It's On The Physioball Or The Bosu Ball Or Just Balancing On One Leg, I Try To Incorporate An Instable Plane And/or Movement To The Exercise, So The Body's Doing Two Or More Movements.
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