I Only Escaped From Tibet Because I

Scientists Are Coming To Recognise The Effects Of The Mind On Physical Health. The Sense Of Relaxation Associated With Inner Peace Involves Not Only Being Physically At Ease. If You Are Nagged By Worry Or Seething With Anger, You’re Not Really Relaxed. The Key To Relaxation Is Peace Of Mind. The Relaxation Gained From Alcohol, Drugs Or Just Listening To Music May Seem Attractive, But It Doesn’t Last.

We Cannot Overcome Anger And Hatred Simply By Suppressing Them. We Need To Actively Cultivate The Antidotes: Patience And Tolerance.

Most Of Our Troubles Are Due To Our Passionate Desire For And Attachment To Things That We Misapprehend As Enduring Entities.

Genuine Happiness Comes From Focusing On The Happiness Of Others.

Because My Main Concern Is The Tibetan Buddhist Culture, Not Just Political Independence, I Cannot Seek Self-rule For Central Tibet And Exclude The 4 Million Tibetans In Our Two Eastern Provinces Of Amdo And Kham.