I Live In Santa Cruz. I Moved

Exercise Stimulates Your Circulation, Massages Your Internal Organs, Stretches And Strengthens Your Muscles, And Energizes You. Exercise Is Also A Great Way To Discharge Tension, Work Through Emotional Blocks, Release Anger, And Gain Self-esteem.

So Often Survivors Have Had Their Experiences Denied, Trivialized, Or Distorted. Writing Is An Important Avenue For Healing Because It Gives You The Opportunity To Define Your Own Reality. You Can Say: This Did Happen To Me. It Was That Bad. It Was The Fault & Responsibility Of The Adult. I Was—and Am—innocent.” The Courage To Heal By Ellen Bass & Laura Davis

Everyone Has The Right To Tell The Truth About Her Own Life.

No Matter How Many Vitamins You Take, How Much Pilates, You'll Lose Your Keys, Your Hair And Your Memory.

There Is A Comfort In Knowing That You Don’t Have To Pretend Anymore, That You Are Going To Do Everything Within Your Power To Heal.