I Left Acting For 15 Years, And

The Absolute Minimum For Effective Exercise Is Three Times A Week On Alternate Days For At Least Half An Hour.

Whatever Kind Of Workout You Settle On, It Should Include The Big Three Of Exercise For Health And Fitness-aerobics, Resistance Exercises, And Stretching.

No Distractions. Center Yourself. This Is Your Time.

Everyone Should Know That Feeling Of Overcoming Fear And Mastering Something. People Who Aren't Taught That Become Soggy.

I Like To Be Wild In Passion And Calculated In Expression! I'm Both. I Like To Be Wild In Passion More. But I Think The Balance Is What's Essential.