I Don't Like Going Away From My

Doing The Long Endurance Stuff Seems To Have Given Me The Strength To Sustain The Speed. I Think My Body Is Just A Lot Stronger (thanks To The Marathon)... By Increasing The Long Runs, I Found That Does Not Take Anything Away From The Speed But Increases The Strength On The Track.

I Just Want To Be In The Best Shape I Can Be. Not To Stand On That Start Line And Say: 'oh My God, I Have This Injury And That Injury.' I Just Want To Be Able To Go Out And Race.

I Was Glad I Did A Year Abroad, Because It Helped Me As An Athlete And As A Person. That Took Me Out Of My Comfort Zone. Watching The French Athletes Train In The Pyrenees Made Me Realise What I Had To Do To Become A Top Athlete.

Every Time I Go Out And Race It's A Goal To Go Out And Run Faster Than I've Done Before.

You Can Wish As Hard As You Like But All That Really Matters Is The Shape You're In On The Day Of The Race. I've Always Felt These Really Big Races Aren't Necessarily Won By Whoever Is The Fastest. They're Won By The Athlete Who Is The Smartest And In The Best Shape On The Day.