I Always Say Centered Food Equals Centered

Healthful Whole Foods Improve Our Brain Function As Well.

Research Has Shown That Even Small Amounts Of Processed Food Alter The Chemical Balance In Our Brain And Cause Negative Mood Swings Along With Noticeable Dips Ill Energy.

I Like Getting Up Early. I Get Up Around Five.

However, Don't Let Perfectionism Become An Excuse For Never Getting Started.

It Took Me About Eight Years To Put Together The Program That I Have Been Living For Twenty Years.