How Do We Regulate Our Emotions? The Answer Is Surprisingly Simple: By Thinking About Them. The Prefrontal Cortex Allows Each Of Us To Contemplate His Or Her Own Mind, A Talent Psychologists Call Metacognition. We Know When We Are Angry; Every Emotional State Comes With Self-awareness Attached, So That An Individual Can Try To Figure Out Why He's Feeling What He's Feeling. If The Particular Feeling Makes No Sense—if The Amygdala Is Simply Responding To A Loss Frame, For Example—then It Can Be Discounted. The Prefrontal Cortex Can Deliberately Choose To Ignore The Emotional Brain.
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How Do We Regulate Our Emotions? The
Jonah Lehrer
How Do We Regulate Our Emotions? The Answer Is Surprisingly Simple: By Thinking About Them. The Prefrontal Cortex Allows Each Of Us To Contemplate His Or Her Own Mind, A Talent Psychologists Call Metacognition. We Know When We Are Angry; Every Emotional State Comes With Self-awareness Attached, So That An Individual Can Try To Figure Out Why He's Feeling What He's Feeling. If The Particular Feeling Makes No Sense—if The Amygdala Is Simply Responding To A Loss Frame, For Example—then It Can Be Discounted. The Prefrontal Cortex Can Deliberately Choose To Ignore The Emotional Brain.
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