He Was A Professional Rugby Player In

Nelson Mandela Is My Hero Outside Of Football. I Was Fortunate Enough To Meet Him A Couple Of Times. He Was Really Clued Up On His Football And He Knew Me, So That Was Just Unbelievable. It Really Stuck With Me.

A Lot Of People Don't Know That My Father Is Black

I Think After A Big European Game You're Looking At Four Or Five Days. For Two Days Afterwards I Don't Really Do Anything. I Do A Recovery The Next Day, Which Is Bike Work, A Light Stretch, Some Yoga And An Ice Bath After That. Then The Second Day I Would Just Do The Bike Again For 20 Minutes And Then Do Some Strides, Which Is Box To Box, Just Eight Of Them, Just To Get The Legs Going And The Blood Going Again.

As Players, You Just Play For The Club. I Love Man United, I'm Going To Play For Man United, And That's What My Focus Is On.

I Am Proud Of My Black Roots And Of The Black Blood That Runs In My Veins.