Go Out Hard And Finish Harder.

Pain Is The Body's Way Of Ridding Itself Of Weakness.

I Love To Run And I Have Some Tips To Keep It Fresh And Novel. I Rarely Use The Same Route Twice. That Keeps Things New.

Running Back-to-back Races Requires A Certain Tactical Prudence. Going Too Hard In Any One Race Might Jeopardize Your Performance In Another. Maintaining Proper Hydration And Caloric Equilibrium Also Becomes Increasingly Critical.

I Run To Breathe The Fresh Air. I Run To Explore. I Run To Escape The Ordinary.

People Think I'm Crazy To Put Myself Through Such Torture, Though I Would Argue Otherwise. Somewhere Along The Line We Seem To Have Confused Comfort With Happiness... Dostoyevsky Had It Right: 'suffering Is The Sole Origin Of Consciousness.' Never Are My Senses More Engaged Than When The Pain Sets In. There Is A Magic In Misery. Just Ask Any Runner.