Forget About Winning And Losing, Forget About

Running Water Never Grows Stale.

Training For Strength And Flexibility Is A Must. You Must Use It To Support Your Techniques. Techniques Alone Are No Good If You Don't Support Them With Strength And Flexibility.

Moving, Be Like Water. Still, Be Like A Mirror. Respond Like An Echo.

True Observation Begins When Devoid Of Set Patterns; Freedom Of Expression Occurs When One Is Beyond System.

Ultimately The Greatest Help Is Self-help.