For Years I Have Been Going To

Now I Know That That Is Just The Phenomena Of Eating This Way. Most All Of My Letters Say I Hit A Plateau And Then One Morning I Woke Up And The Melt Had Happened.

You Know, As Long As You Do Everything In Moderation, You Don't Go Overboard, You Don't, You Know, Turn Your Lips Into Guppy Lips - I Mean, A Little Zip Or A Little Zap, That Is Not A Big Deal.

All Those Spices And Herbs In Your Spice Rack Can Do More Than Provide Calorie-free, Natural Flavorings To Enhance And Make Food Delicious. Theyre Also An Incredible Source Of Antioxidants And Help Rev Up Your Metabolism And Improve Your Health At The Same Time.

Forgive The Person Who Has Caused The Most Pain In Your Life And It Will Make You Feel Better.

Reduce The Stress Levels In Your Life Through Relaxation Techniques Like Meditation, Deep Breathing, And Exercise. Youll Look And Feel Way Better For It.