For A Practitioner Of Love And Compassion,

Other Human Beings Have A Right To Peace And Happiness That Is Equal To Our Own; Therefore We Have A Responsibility To Help Those In Need.

If Some People Have The Belief Or View That The Dalai Lama Has Some Miracle Power, That's Totally Nonsense.

The First Beneficiary Of Compassion Is Always Oneself. When Compassion, Or Warmheartedness, Arises In Us And Our Focus Shifts Away From Our Own Narrow Self-interest, It Is As If We Open An Inner Door. It Reduces Fear, Boosts Confidence And Brings Us Inner Strength. By Reducing Distrust, It Opens Us To Others And Brings Us A Sense Of Connection To Others, And Sense Of Purpose And Meaning In Life.

Like Anyone Else, I Too Have The Potential For Violence; I Too Have Anger In Me. However, I Try To Recall That Anger Is A Destructive Emotion. I Remind Myself That Scientists Now Say That Anger Is Bad For Our Health; It Eats Into Our Immune System. So, Anger Destroys Our Peace Of Mind And Our Physical Health. We Shouldn’t Welcome It Or Think Of It As Natural Or As A Friend.

The Way To Develop Inner Peace Through Meditation Begins With The Recognition That The Destroyer Of Inner Peace Is Not Some External Foe, But Is Within Us. Therefore, The Solution Is Within Us Too. However, That Inner Change Does Not Take Place Immediately In The Way That We Switch On A Light, But Takes Weeks, Months And Years.