Firstly, As A Buddhist Monk, I Hold

Happiness Mainly Comes From Our Own Attitude, Rather Than From External Factors.

We Cannot Learn Real Patience And Tolerance From A Guru Or A Friend. They Can Be Practiced Only When We Come In Contact With Someone Who Creates Unpleasant Experiences. According To Shantideva, Enemies Are Really Good For Us As We Can Learn A Lot From Them And Build Our Inner Strength.

Cultivating Care And Concern For Others Gives Rise To A Kind Of Inner Strength. No Matter What Difficulties Or Problems You Face, In This Wider Context They’ll Seem Less Significant And Troubling To You. The Inner Strength, Self-confidence And Courage You Gain By Focussing On Others’ Needs Instead Of Your Own, Brings With It A Deep, Calm Sense Of Satisfaction.

I Feel That Compassionate Thought Is The Most Precious Thing There Is. It Is Something That Only We Human Beings Can Develop. And If We Have A Good Heart, A Warm Heart, Warm Feelings, We Will Be Happy And Satisfied Ourselves, And Our Friends Will Experience A Friendly And Peaceful Atmosphere As Well. This Can Be Experienced Community To Community, Country To Country, Continent To Continent.

I Only Escaped From Tibet Because I Feared My People Would Resort To Desperate Violence If The Chinese Took Me As Their Prisoner.