Everything You Need Is Already Inside.

Victory Is In Having Done Your Best. If You've Done Your Best, You've Won.

A Teacher Is Never Too Smart To Learn From His Pupils. But While Runners Differ, Basic Principles Never Change. So It's A Matter Of Fitting Your Current Practices To Fit The Event And The Individual. See, What's Good For You Might Not Be Worth A Darn For The Next Guy.

Don't Give Anything Away. Never Make It Easy For The Guys You Are Trying To Beat.

A Teacher Is Never Too Smart To Learn From His Pupils.

If Someone Says, 'hey, I Ran 100 Miles This Week. How Far Did You Run?' Ignore Him! What The Hell Difference Does It Make?.... The Magic Is In The Man, Not The 100 Miles.