Everyone Thrives Most In His Or Her

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.

Feeling A Little Blue In January Is Normal.

Often When A Person Can't Get Past Stress, She Will Turn To Overeating, Drinking Or Smoking, Which Can Become A Greater Problem Than The Stress Itself.

Lack Of Time Is A Real Health Killer.

Resolutions Are Popular Because Everyone Feels They Could Use A Little Improvement.