Everyone Is Built For Running.

Anyone Can Do Running. Running Should Be Easy. It Should Be Fun. It Should Include Everyone. It Shouldn't Be A Punishment For Eating Cheesecake, Which Is What We've Turned It Into.

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

For Nearly 2 Million Years, Our Ancestors Survived And Thrived And Spread Across The Planet Because They Could Run Other Mammals Into Heat Exhaustion.

If You Read Folklore And Mythology, Any Kind Of Myths, Any Kind Of Tall Tales, Running Is Always Associated With Freedom And Vitality And Youthfulness And Eternal Vigor. It's Only In Our Lifetime That Running Has Become Associated With Fear And Pain.

Everyone Is Built For Running.