Every One Of Us Needs A Home.

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.

Go Slowly, Breathe And Smile.

In Zen Buddhism, The Greater Your Doubt, The Greater Will Be Your Enlightenment. That Is Why Doubt Can Be A Good Thing. If You Are Too Sure, If You Always Have Conviction, Then You May Be Caught In Your Wrong Perception For A Long Time.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.