Earth Will Be Safe When We Feel

Breathing In, I Am Aware Of My Heart. Breathing Out, I Smile To My Heart And Know That My Heart Still Functions Normally. I Feel Grateful For My Heart.

Life Has Left Her Footprints On My Forehead. But I Have Become A Child Again This Morning. The Smile, Seen Through Leaves And Flowers, Is Back To Smooth Away The Wrinkles, As The Rains Wipe Away Footprints On The Beach. Again A Cycle Of Birth And Death Begins.

Breathing In, There Is Only The Present Moment. Breathing Out, It Is A Wonderful Moment.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

Every Feeling Is A Field Of Energy. A Pleasant Feeling Is An Energy Which Can Nourish. Irritation Is A Feeling Which Can Destroy. Under The Light Of Awareness, The Energy Of Irritation Can Be Transformed Into And Energy Which Nourishes.