Each Time You Stay Present With Fear

Obstacles Are Our Friends: They Teach Us Where We're Stuck.

In Order To Have Compassion For Others, We Have To Have Compassion For Ourselves.

That Nothing Is Static Or Fixed, That All Is Fleeting And Impermanent, Is The First Mark Of Existence. Everything Is In Process.

The Painful Thing Is That When We Buy Into Disapproval,we Are Practicing Disapproval. When We Buy Into Harshness,we Are Practicing Harshness.

The Painful Thing Is That When We Buy Into Disapproval, We Are Practicing Disapproval. When We Buy Into Harshness, We Are Practicing Harshness. The More We Do It, The Stronger These Qualities Become. How Sad It Is That We Become So Expert At Causing Harm To Ourselves And Others. The Trick Then Is To Practice Gentleness And Letting Go. We Can Learn To Meet Whatever Arises With Curiosity And Not Make It Such A Big Deal.