Each Thought, Each Action In The Sunlight

Find Joy And Peace In This Very Moment.

One Included All, And All Were Contained In One.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

In Buddhism, There Are Three Gems: Buddha, The Awakened One; Dharma, The Way Of Understanding And Loving; And Sangha, The Community That Lives In Harmony And Awareness. The Three Are Interrelated, And At Times It Is Hard To Distinguish One From Another. In Everyone There Is The Capacity To Wake Up, To Understand, And To Love. So In Ourselves We Find Buddha, And We Also Find Dharma And Sangha.

When You Love Someone, You Want To Share Everything With Him Or Her. So It Is Your Duty To Say, "i Suffer And I Want You To Know" - And He Will, She Will, Appreciate It.