Don't Let Anyone Speak For You, And

I Try To Tell Young People To Get In Shape Now, Because It's Easier. If You're 30 And Want To Drop 10 Pounds, All You Have To Do Is Just Walk.

Because No Matter What Happened, I Had The Peace Of Mind Of Knowing That All Of The Chatter, The Name-calling, The Doubting -- All Of It Was Just Noise. It Did Not Define Me. It Didn’t Change Who I Was. And Most Importantly, It Couldn’t Hold Me Back.

I Always Want To Be On The Cusp Of Being In The Best Shape That I Can Be. What I'm Discovering Is That The Older You Get, The More Work You Have To Do To Stay There.

We Are Living In A Time Where We Just Don't Have Enough Time. People Are Rushed. They're Over Worked, Over Scheduled. Not Enough Resources. ...but The Thing That I Want People To Understand In This Campaign Is That Families Can Make Small Manageable Changes In Their Lives That Can Have Pretty Significant Impacts.

Exercise Is Really Important To Me - It's Therapeutic. So If I'm Ever Feeling Tense Or Stressed Or Like I'm About To Have A Meltdown, I'll Put On My Ipod And Head To The Gym Or Out On A Bike Ride Along Lake Michigan With The Girls.