Don't Expect The Future To Look Like

The Way To Find Your Own North Star Is Not To Think Or Feel Your Way Forward But To Dissolve The Thoughts And Feeling That Make You Miserable. You Don't Have To Learn Your Destiny--you Already Know It; You Just Have To Unlearn The Thoughts That Blind You To What You Know.

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

I Really Do Think That Any Deep Crisis Is An Opportunity To Make Your Life Extraordinary In Some Way.

When Making A Decision, Focus On What Feels "shackles Off" Versus "shackles On".