By Not Caring Too Much About What

Most Things Worth Having Require Some Sacrifice, Usually More Than You Expect.

People Don't Just Get Upset. They Contribute To Their Upsetness.

I Started To Call Myself A "rational Therapist" In January 1955; Later I Used The Term "rational Emotive." Now I Call Myself A "rational Emotive Behavior Therapist." But From The Start, I Always Included Philosophic Techniques As Well As Experiential, Emotional And Behavioral Techniques.

I'm Very Happy. I Like My Work And I Like The Various Aspects Of It - Going Around The World, Teaching The Gospel According To St. Albert - I Like That. And Seeing Clients, Doing Group Therapy, Writing Books.

As A Matter Of Fact, As A Result Of My Philosophy, I Wasn't Even Upset About Hitler. I Was Willing To Go To War To Knock Him Off, But I Didn't Hate Him. I Hated What He Was Doing.