By Learning About My Body And Making Small, Subtle Changes, I Find Out What I Enjoy And What Is Effective. I'm Always Finessing: Adjusting My Diet And My Workouts. You Have To Figure Out Which Exercises Are Fun And Interesting And Stimulate Your Brain - Or Else You'll Never Keep At Them.
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By Learning About My Body And Making
Lisa Edelstein
By Learning About My Body And Making Small, Subtle Changes, I Find Out What I Enjoy And What Is Effective. I'm Always Finessing: Adjusting My Diet And My Workouts. You Have To Figure Out Which Exercises Are Fun And Interesting And Stimulate Your Brain - Or Else You'll Never Keep At Them.
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