Buddhism Is In Your Heart. Even If

The Joy Of Life Is Born Of Concentration. When You Are Having A Cup Of Tea, The Value Of That Experience Depends On Your Concentration. You Have To Drink The Tea With 100 Percent Of Your Concentration.

When Someone Does Not Know How To Handle His Own Suffering, One Allows It To Spill All Over The People Around Him Or Her. When You Suffer, You Make People Around You Suffer. That's Very Natural. This Is Why We Have To Learn How To Handle Our Suffering, So We Won't Spread It Everywhere.

The Present Moment Is The Substance With Which The Future Is Made. Therefore, The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment. What Else Can You Do?

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.

It Is Not A Matter Of Faith, It Is A Matter Of Practice