Breathing In, I Calm Body And Mind.

Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive. Look At Me: I Arrive In Every Second To Be A Bud On A Spring Branch, To Be A Tiny Bird Whose Wings Are Still Fragile, Learning To Sing In My New Nest, To Be A Caterpillar In The Heart Of A Flower, To Be A Jewel Hiding Itself In A Stone.

I Would Not Be Happy If I Had Not Become A Monk.

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.

The Past Is Gone, The Future Is Not Yet Here, And If We Do Not Go Back To Ourselves In The Present Moment, We Cannot Be In Touch With Life.

Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.