Breathing In, I Calm Body And Mind.

The Source Of A True Smile Is An Awakened Mind. Smiling Helps You Approach The Day With Gentleness And Understanding.

You Who Are Journalists, Writers, Citizens, You Have The Right And Duty To Say To Those You Have Elected That They Must Practice Mindfulness, Calm And Deep Listening, And Loving Speech. This Is Universal Thing, Taught By All Religions.

Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.

The Present Moment Contains Past And Future. The Secret Of Transformation, Is In The Way We Handle This Very Moment.

Awareness Is Like The Sun. When It Shines On Things, They Are Transformed.