Being Joyful Is Our Natural State Of

I Think Seriousness Is A Mask Of Self-importance And Self-importance In Turn Is A Mask For Self-pity. So If You're Really Going To Pursue A Spiritual Way Of Living In The World, You Must Be Lighthearted And Carefree, Have Humor, Be Able To Tolerate Ambiguity And Embrace Uncertainty, And Be Forgiving Of Yourself And Everybody Else.

At Every Stage Of Spiritual Growth, The Greatest Ally You Have Is Your Body.

The Skill Of Letting Go Can Be Learned, And Once Learned You Will Enjoy Living Much More Spontaneously.

A Fixed Habit Is Supported By Old, Well-worn Pathways In The Brain. When You Make Conscious Choices To Change A Habit, You Create New Pathways. At The Same Time, You Strengthen The Decision-making Function Of The Cerebral Cortex While Diminishing The Grip Of The Lower, Instinctual Brain. So Without Judging Your Habit, Whether It Feels Like A Good One Or A Bad One, Take Time To Break The Routine, Automatic Response That Habit Imposes.

When We Stop Interfering And Are Wise Enough To Let The Psychophysiological Connection Work For Us Instead Of Against Us, Our Minds Rush As Quickly As Possible Towards Perfect Health.