Become A Witness To Your Thoughts.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

My Understanding Is That To Love, We Need To Be Able To Totally Surrender To The Living/dying Nature Of This World.

The Mistake We Make Is That When We're Feeling Another Person Is Not Treating Us In The Way That Makes Us Feel Secure And Loved, We Fixate Our Attention On That Person And What's Wrong With Them. We Also Fixate On What's Wrong With Us. Instead, We Can Bring Forward Two Wings Of Awareness: The Wing Of Mindfulness (noticing What's Going On Inside Us) And The Wing Of Kindness (compassion To What's Going On Inside Us).

What Would It Be Like If I Could Accept Life--accept This Moment--exactly As It Is?

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.