Become A Witness To Your Thoughts.

Discovering A Richer Quality Of Being-ness Means To Keep Surrendering And Letting Go Of Resistance.

I Speak A Lot About What I Call "the Trance Of Unworthiness" Which Is Really Epidemic In Our Culture, This Sense Of "i'm Not Enough," Or "something's Wrong With Me." Most Of Us Have Some Level Of It Because Our Culture Has All These Standards (handed Down Through Our Families) Of What It Means To Be Okay.

Meditation Is Evolution's Strategy To Bring Out Our Full Potential.

You Can Think Of Spiritual Practice As A Kind Of Spiritual Re-parenting ... You're Offering Yourself The Two Qualities That Make Up Good Parenting: Understanding - Seeing Yourself For Who You Truly Are - And Relating To What You See With Unconditional Love.

I Would Say Both Western Psychology And Eastern Paths Would Recognize That We Get Caught Up In Feeling Like A Separate Self And An Unworthy Self.