Be Who You Are In Every Situation.

Life Is Often Compared To A Marathon, But I Think It Is More Like Being A Sprinter; Long Stretches Of Hard Work Punctuated By Brief Moments In Which We Are Given The Opportunity To Perform At Our Best.

A Good Mentor Offers Directions And Driving Tips From The Back Seat. You Still Have To Drive The Car.

It Is Important That You Strive For Humility, But Not Humiliation, For A Cool, Level-headed Confidence, Not A Stiff, Delusional Arrogance.

One Of The Main Techniques I Used Was Focusing On The Goal And Visualising Myself Competing In The Race Before The Race Started.

Opting For Gold Shoes Could Have Been Considered Downright Cocky, But I Was Confident And Never Doubted My Ability To Deliver Gold Medals To Match My Shimmering Footwear.