Be Kinder To Yourself. And Then Let

But All The Time Our Warmth And Brilliance Are Right Here. This Is Who We Really Are. We Are One Blink Of An Eye Away From Being Fully Awake.

Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.

None Of Us Is Ever Ok, But We All Get Through Everything Just Fine.

The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.

Anyone Who Stands On The Edge Of The Unknown, Fully In The Present Without Reference Point, Experiences Groundlessness. That's When Our Understanding Goes Deeper, When We Find That The Present Moment Is A Pretty Vulnerable Place And That This Can Be Completely Unnerving And Completely Tender At The Same Time.