Be Bold And Don't Worry About What

Sometimes You Need To Go On A Low-information Diet.

The First Thing I Would Do For Anyone Who's Trying To Lose Body Fat, For Instance, Would Be To Remove Foods From The House That He Or She Would Consume During Lapses Of Self-control.

The Opposite Of Love Is Indifference, And The Opposite Of Happiness Is Boredom.

I Was An All-american In Wrestling In High School, Was National Champion In Chinese Kickboxing In 1999 And Have Spent A Lot Of Time Around Professional Athletes, Which Includes My Eight-plus Years As Ceo Of A Sports Nutrition Company.

The Problem With New Year's Resolutions - And Resolutions To 'get In Better Shape' In General, Which Are Very Amorphous - Is That People Try To Adopt Too Many Behavioral Changes At Once. It Doesn't Work. I Don't Care If You're A World-class Ceo - You'll Quit.