At The Level Of Spirit, Everything Is

Everyday Life Surrounds Us In A Swirling Chaos, And It's Easy To Fall Into The Grip Of Our Ego's Fears And Confusion. Remind Yourself Each Day Of Your Intentions And Spiritual Purpose. Meditate, Find Your Center, Look Closely At Yourself, And Don't Let Go Of Your Intention Until It Feels Centered Inside Yourself.

Meditation Will Work On Anyone Who Has A Functioning Human Nervous System. All You Need Is The Intelligence To Follow Simple Instructions. Even Children As Young As 4 And 5 Have Been Taught To Meditate Successfully.

Stop. Take 3 Deep Breaths And Smile Everywhere In Your Body, Observing What's Happening In Your Body. Proceed Now With Kindness And Understanding.

What You Pay Attention To Grows. If Your Attention Is Attracted To Negative Situations And Emotions, Then They Will Grow In Your Awareness.

If You Approach A Difficult Problem Without Struggle, Your Ego Will At First Try To Take Charge From Years Of Habit. Do The Minimum And Stand Back. Solutions Incubate At A Deep Level, Not At The Speed Demanded By Your Mind. Take A Break And Come Back The Next Day. Allow The Answers To Arise From Your Center, Even If It Takes A While. However Much You Have To Retrain Yourself In This Practice Of Least Effort, The Ability To Come From Your Center Is Worth The Highest Price Anyone Could Pay.