Ambition Is An Idol, On Whose Wings

Problems Are Messages.

The Way To A Beautiful, Strong, Healthy Body Is To Start By Trusting Yourself Right Now. Let Go Of The Struggle And Surrender To Your Body's Needs. Your Intuition Will Tell You What To Eat. It May Direct You To Exercise Vigorously, In Which Case You'll Enjoy It, Or It May Tell You To Slow Down And Rest. It May Tell You To Stay In Bed All Day, Or It May Tell You To Get Up Early. There Are No Rigid Rules. Your Body Knows Perfectly Well What's Good For It.

Notice What Happens When You Doubt, Suppress, Or Act Contrary To Your Feelings. You Will Observe Decreased Energy, Powerless Or Helpless Feelings, And Physical Or Emotional Pain. Now Notice What Happens When You Follow Your Intuitive Feelings. Usually The Result Is Increased Energy And Power And A Sense Of Natural Flow. When You're At One With Yourself, The World Feels Peaceful, Exciting, And Magical.

People Are Often Very Frightened Of Their Anger. They Feel It Will Cause Them To Do Something Harmful. If You Have This Fear, Create A Safe Situation Where You Can Express Your Anger, Alone Or With A Trusted Therapist Or Friend. Allow Yourself To Talk Angrily, Shout, Hit Pillows, Whatever You Feel Like. Once You've Done This In A Safe Environment, You Will Have Released Some Of The Charge, And You Can Look Underneath The Anger To Find What You Need To Do To Take Better Care Of Yourself. Like Any Emotion, Anger Is A Valuable Tool, Teaching Us Who We Are And How We Feel.

The Best Way I Have Found To Follow My True Desires Is To Pay Attention To My Intuitive Sense. We All Have Great Wisdom Within Us, A Part Of Us That Knows Exactly What We Need At Every Moment. We Are Born With This Intuitive Sense, But Most Of Us Are Quickly Taught To Distrust And Ignore It. We Have To Relearn Something That Should Come Naturally. Fortunately, It's Not Too Difficult; It Just Takes Some Practice.