Altruism Is The Best Source Of Happiness.

To My Mind, There Are Two Things That, In Life, You Can Do About Death. Either You Can Choose To Ignore It, In Which Case You May Have Some Success In Making The Idea Of It Go Away For A Limited Period Of Time, Or You Can Confront The Prospect Of Your Own Death And Try To Analyze It And, In So Doing, Try To Minimize Some Of The Inevitable Suffering That It Causes. Neither Way Can You Actually Overcome It.

Physical Comforts Cannot Subdue Mental Suffering, And If We Look Closely, We Can See That Those Who Have Many Possessions Are Not Necessarily Happy. In Fact, Being Wealthy Often Brings Even More Anxiety.

Our Attitude Towards Suffering Becomes Very Important Because It Can Affect How We Cope With Suffering When It Arises.

Sleep Is The Best Meditation.

People Assume That Happiness Stems From Collecting Things Outside Of Yourself, Whereas True Happiness Stems From Removing Things From Inside Of Yourself