All I Ever Wanted To Do Was

My Books Have Helped A Lot Of Men To Lose Weight.

Yoga Has So Many Different Practices. I Don't Really Enjoy Ashtanga. I Don't Really Enjoy Bikram Because I Don't Like Knowing What's Coming.

I Grew Up In A Very Toxic Home.

Never Eat While Doing Something Else, Because You Won't Get The Satisfaction From Your Food And You'll Be More Likely To Overeat.

Depriving Yourself Will, Ironically Enough, Lead To Rebelling And Weight Gain.