A Bird, Music And Food -desert Island

The Mind Is Absolutely Instrumental In Achieving Results, Even For Athletes. Sports Psychology Is A Very Small Part, But It's Extremely Important When You're Winning And Losing Races By Hundredths And Even Thousandths Of A Second.

On The £20,000 Mercedes Prizes For Each Winner At The World Athletics Championships In Stuttgart- Anyone Good Enough To Win Already Has One.

As An Athlete, I'd Average Four Hours A Day. It Doesn't Sound Like A Lot When Some People Say They're Training For 10 Hours, But Theirs Includes Lunch, Massage And Breaks. My Four Hours Was Packed With Work.

Life Is Often Compared To A Marathon, But I Think It Is More Like Being A Sprinter; Long Stretches Of Hard Work Punctuated By Brief Moments In Which We Are Given The Opportunity To Perform At Our Best.

Be Who You Are In Every Situation.